Known for its role in boosting serotonin levels, 5-HTP is a natural supplement that can help improve mood, reduce anxiety, and promote better sleep. With its mood-lifting benefits, it has become a daily addition that helps address some of my ADHD symptoms.

While it's generally safe for most people, it’s important to use it responsibly, especially in combination with other medications like antidepressants. Proper dosing and mindfulness of potential interactions can help maximize its benefits while avoiding side effects.

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Please note that this is not a recommendation and only a personal reflection to illustrate my experience. Do not use any supplements without consulting your healthcare provider, especially if you have health conditions or take medication. Always research the effects to determine if the product is right for you.